Sunday, 31 March 2013

Natural remedies for arthritis | MNN - Mother Nature Network

Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 21 million adults, according to the CDC. Those with arthritis, though, don?t have to be slaves to their genetics or gym injuries; there are several natural arthritis remedies to help heal joint pain and inflammation.

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What is arthritis and what causes it?
The two most common forms of arthritis are rheumatoid (RA) and osteoarthritis. The latter is often associated with the wearing down and tearing of the cartilage, or simply not having enough cartilage after a while in a particular joint.

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RA is an autoimmune disease, in which the body attacks itself. In addition, ?-myalgia? diseases like fibro- and poly-, could be considered varieties of arthritis because they both share similar painful symptoms in joints and muscles.

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All forms of arthritis have one major root cause in common: inflammation.

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One major cause of inflammation: Poor diet
From a natural, holistic perspective, the foods we eat play a significant role in inflammatory responses. David Getoff, vice president of the Price-Pottenger Nutrition Foundation and a certified clinical nutritionist, believes that frequent consumption of common food allergens ? like wheat or soy, as well as anything loaded with sugar, or anything that quickly converts into sugar (alcohol, most grains) ? can promote inflammation, which wreaks havoc on the body?s joints.

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?We are living organisms that contain a masterful, self-healing ability,? says Getoff. ?If we feed our bodies? the right foods and additional nutrients, our bodies can begin to heal on their own, perhaps without having to take potentially-harmful drugs.?

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Getoff advises eating healthy ? meaning free of allergy-promoting foods ? for at least two months. According to him, it takes six weeks for wheat to clear out of the system. Perhaps due to its modern, stripped-of-nutrition, hybridized ubiquity, wheat may trigger an auto-immune reaction in many people. Make sure to cut out foods that may seem more innocuous than regular table sugar but that also may promote inflammation, like fruit, honey, molasses and agave.

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Supplements for arthritis
A good brand of glucosamine/chondroitin sulfate, at the right dose, may help some arthritis sufferers. The same goes for hyaluronic acid, which is used in beauty treatments much for the same reason it may help some with arthritis, due to its hydrating properties. The fatty acid, Cetyl myristoleate, also seems to be an effective joint lubricant and anti-inflammatory. It was isolated in Swiss albino mice, which for some Darwinian wonder, never develop arthritis.

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Best forms of exercise for arthritis
The bodybuilding mantra, ?No pain, no gain,? may have had cache in hardcore gyms back in the 1980s but these days, if you have arthritis, you want to choose exercises that cause your joints no pain whatsoever. Perhaps the best way for arthritis sufferers to gain strength and cardiovascular endurance with very low risk of further joint wear and tear is aquatic exercise.

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Whether it?s a gentle water aerobics class or Olympic-style sprints, swimming can also help burn excess body fat. Pool jogging in waist-high water is also a simple yet highly effective way to burn calories without placing a heavy burden on the joints.

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Gentle stretching or yoga is also advised for those with arthritis to help get back some range of motion.

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If you prefer cycling, rock climbing, but those activities (or any other) exacerbate your condition, reduce the frequency of the activity.?

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Ice or heat?
Both ice and heat have their merits when treating arthritis. Like treating an injury, ice seems to be more effective for reducing inflammation and swelling and numbing pain, especially when symptoms appear in the first 24-48 hours. Heat, on the other hand, tends to work best for relaxing muscles and stiff joints by increasing blood flow and flexibility.

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Reduce exposure to pollutants and help purge your body of poisons
Even if you eat a wholesome diet loaded with antioxidants, if you are exposed to high levels of environmental pollutants such as mercury, lead, aluminum and inorganic plastic compounds, you may still develop arthritis. Various lab tests can analyze the amount of chemicals in your body. Your cookware can also be a common source of poisons entering your body. High blood levels of a man-made chemical (Teflon) used in non-stick coatings are associated with a raised risk of arthritis.

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You need lots of friendly bugs in your gut

The billions and billions of bacteria in our guts are like an army, defending our immune system from constant bombardment. If you?ve taken several doses of antibiotics over the years and haven?t eaten healthy, take a probiotic that contains several billion micro-organisms per capsule to repopulate the gut with good bacteria. Perhaps you?ll keep autoimmune diseases such as RA at bay.
? What other natural arthritis remedies can I try?
Holistic options such as acupuncture, chiropractic medicine and rehabilitative therapy may help alleviate joint or muscle pain, even in pets.

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Do you have arthritis? Care to suggest any other natural remedies below?

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Related natural remedies stories on MNN:

Source: http://www.mnn.com/health/fitness-well-being/stories/natural-remedies-for-arthritis

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Select Suitable Accommodation For A Comfortable Visit In Gurgaon

If you are visiting Gurgaon, it's imperative to know about different accommodation available. From budget hotels to luxury business hotels, there are plethora to comfort and please you.

Accommodation is, of course, the most important factor for any visit and the purpose can't be fulfilled without the comfortable, suitable and relaxing accommodation. Be it a vacation or a business meeting, the place you stay in should cater to the requirements properly. Even fun in tough without suitable ambience and surroundings.

Gurgaon is a known place on India's map. Having plethora of IT and other companies, this place is well -equipped with comfortable lodging and housing. As corporate travelers frequently visit the place, they have enough options to choose from. From cheap stay to luxury business hotels, you can opt anything as per your pocket. For people on short trips, bed and breakfast hotels are a good option.

However, those visiting the first time may feel difficulty in searching the suitable one. First timers can search around IFFCO Chowk and MDI. These two are very common spots in Gurgaon. Boasting of big malls, corporate, and enough entertainment; there are various good lodging options near these areas.

So, whether you are visiting the place for vacation or for business purposes; staying in a Hotel near IFFCO Chowk or MDI Gurgaon will be the right option. These places are well-connected to other parts, enjoy good transportation and give good entertainment options as stated. Hotels offer you the best comfort, dining facilities, banquets and all that you require to make your stay purposeful and useful.

Signature tower is another important place frequently visited by people for different purposes. There are many hotels near signature tower also but they may make a bigger dent in your pocket. So, if you are staying on your own expense, you may be a bit hesitant. However, you can opt for Budget stay in Gurgaon that can help make your stay comfortable and your keep your pocket in place. These hotels are not very well furnished obviously; but there will not be any problem as far as basic amenities are concerned. Gurgaon offers both luxury and cheap places to stay and this is one of the best things for travelers. Choose any of these places for your stay as per your budget.

If you are a frequent traveler, you must know about suitable places to stay in. Browse the net and you will come to know about many options. However there are few things to keep in mind before you plan to choose a hotel. Always select a hotel or accommodation that offers food facilities. The place should provide you options of breakfast, lunch and dinner at affordable prices. Also make sure the hotel in reputed and located in a good area devoid of any crimes or illegal activities. Enjoy your stay in Gurgaon. Have a nice time!

About the Author:
Both Corporate and leisure travelers can find suitable and luxury accommodation at a Hotels near IFFCO Chowk and MDI which are famous Budget hotel in Gurgaon which are best for cheap stay with all modern amenities along with Bed and Breakfast services

Source: http://www.articlesnatch.com/Article/Select-Suitable-Accommodation-For-A-Comfortable-Visit-In-Gurgaon/4512309

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Exeter brain cancer sufferer defies diagnosis to stage festival this ...

FINAL preparations are being made for a mini festival organised by a woman to celebrate defying the medical prognosis of her ?inoperable? brain tumour.

Two years ago Gemma Wensley, of St Leonard?s was preparing her own funeral after being told her cancer was terminal. She was given just months to live.

But after baffling medical staff with her recovery from an inoperable tumour in her brain stem, the 31-year-old from St Leonard?s in Exeter is now looking forward to her own festival that she has organised with the help of her close friend Susan Luscombe.

Gem Fest is taking place at the Exeter Phoenix on Sunday, March 31.

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The day will be divided into two sections. It begins with a free family-orientated day between noon and 5pm, with activities including arts and crafts, story-telling, stalls, a cinema, face painting and various games and competitions. There is a small charge for some activities.

The second part of the day takes place between 6pm and 2am and costs ?12 a ticket. This will feature two music stages with both local and national performers. There is also a lounge upstairs which will be converted into an acoustic stage, a DJ set in the terrace and comedy in the black box.

Gemma said: ?Meeting for planning and making final arrangements for day and evening events has all gone extremely well, everyone has been on board from the get go and been massively helpful.

?I can't believe that we are so close to the big day and nerves are kicking in now.

?We never envisaged that our first Gemfest would evolve into such a big event, everyone involved has shown such generosity it has taken on a life of its own.

?Posters and flyers should be visible all around the city and we just hope that everyone comes along to enjoy it with us and all our hard work pays off so we can raise some serious cash and awareness for a great charity."

Money raised will be donated to brain cancer charities.

To make a donation visit www.just giving.com/Gemfestexeter

Source: http://www.thisisexeter.co.uk/Exeter-brain-cancer-sufferer-defies-diagnosis/story-18556176-detail/story.html

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Current April, 2013 promotion: $3.95/month

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Bluehost coupon codes are similar to other discount coupons generally offered by online shopping stores to their customers. The clients dealing with Bluehost can also be lucky enough to get those discount vouchers and save their money. The company introduces such discount vouchers from time to time in order to please the customers. Availing discounts does not mean that the standard of services offered will be low. In fact, the company makes sure that its clients receive the best services as per their requirements.

The clients will be impressed to talk to the experienced and veteran experts of the company who cater their individual requirements. Another impressive feature offered by the company is that the customers can create their website or blog with a single mouse click. The customers who are willing to save their financial resources can have a look at the several Bluehost coupon codes listed at the cart. They can select any of the discount offers and avail impressive discounts.

Using the Bluehost coupon codes, the clients can get their website design updated, enhance the traffic on their website and increase the clientele, get their website more protected and secured etc. The prices of the services availed by the customers are largely dependent on the duration of sign up and the coupon codes used by them. There are several online coupon providing stores which can be accessed by the clients in order to get the best Bluehost coupon codes?for April 2013 which can be used by them to avail huge discounts. Bluehost is a complete web hosting solution for the companies running multiple blogs and websites.

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Source: http://www.howtosignupforwebhosting.com/bluehost-coupon-codes-for-april-2013-promo-coupons/

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Health and Fitness Tips: Why Is Food Lovers Diet So Popular?

These days, weight loss diets have been shifting beyond the conventional procedures. It really is additional about counting calorie consumption, removing carbs, figuring out nutrition facts and focusing far more on eating what you need.

Just take a look at any of your new diets (like the Food Lovers Fat Loss System as an example) and they'll all tell you that you simply can even eat pizza or chocolate cake and nonetheless shed excess weight. Is this a trick to sell more diets just because they play in your emotional wants? It certainly sounds much easier than just eating boring salads.

Maintain in mind that you happen to be not obtaining the large image, just the aspect which you wish to see. You still have to consume healthful foods - just like the boring salad. It's just that you can even consume the foods you are going to usually really feel guilty about eating and nevertheless shed weight. But will these types of unconventional weight loss diets ever operate for you personally?

Lots of of those new diets are determined by a fat burning method referred to as calorie shifting. With calorie shifting, you simply consume 4 - 5 compact meals per day, consuming different amounts of calories each day. This kind of eating kicks your metabolism into overdrive forcing the body to burn fat instead of storing it. Calorie shifting diets operate simply because they are backed up by science.

Take the Fat Loss for Idiots diet program as an illustration. It has been readily available for no less than 5 years and is among the most effective selling on line diets with a lot of unbiased customer reviews and critiques claiming the diet regime performs where other individuals have failed. Because then, there have already been a flurry of other diets that have been shown to work just also simply because they have incorporated exactly the same calorie shifting technique in to the diet regime. Identical diet program, various brand and naturally diverse creators put their twist to it.

The Food Lovers Fat Loss System promises that you simply can "eat all your favorite foods all day long and reduce your waistline just about every week." This can be a extremely bold statement and also they understand that it could be met with skepticism. The statement is both a fib in addition to a reality - marketing meant to appeal for your sense of need.

Who doesn't choose to realize that they can eat what they want and still reduce their waistline? Nevertheless, consuming what you need could be an over statement, what if you'd like pizza and fried chicken, is not that unhealthy or forbidden if you're trying to lose weight. Any weight loss expert would tell you to refrain oneself from eating them. But you happen to be still permitted to consume these foods in moderate amounts considering that we're focusing on shifting calorie values along with the focus is still placed on healthier foods.

From all the researching on the internet, it seems that the Food Lovers Fat Loss System does operate to get a larger percentage of men and women. You will discover lots of astounding results stories but some seem to believe that it doesn't matter in case you use Robert's system or any with the other calorie shifting diets - as I've pointed out you happen to be going to view outcomes for the reason that its not the brand that performs, its the calorie shifting strategy to losing weight.

What ever the price tag you pay to keep healthier weight loss and body, it should not actually matter but for any system like this, a number of people are complaining that the kit expenses lots and you still need to acquire pricey supplements that Robert recommends while some people favor to accomplish the diet plan with no obtaining them, plus the recipes are complicated and high-priced to shop for.

Source: http://healthfitnesstp.blogspot.com/2013/03/why-is-food-lovers-diet-so-popular.html

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Friday, 29 March 2013

BlackBerry's Not Selling Enough New Phones Yet

The first earnings report from BlackBerry since its new phone launched is mostly good news?the company reported $94 million in profit and $1.2 billion in revenue?but there is one alarming figure: the 3 million customers the company has lost over the last three months. Even with a million Z10 devices sold, the company "lost about a million more subscribers" than analysts were expecting,?according to analyst?Jefferies analyst Peter Misek.?Now that they see the numbers, their theory is that loyal BlackBerry?subscribers?with old devices didn't upgrade to new BlackBerry ones, instead ditching the Canadian phone company for competitors?even though BlackBerry launched a new gadget just for those people this quarter. In other words, the phone that was supposed to save BlackBerry, the Z10, hasn't done so yet.

RELATED: The Future of BlackBerry 10 Sales Looks Hazy

To be fair, the catch-up gadget was only announced at the end of January, and there's been a slow roll out since then, debuting first in the United Kingdom around February 4. So, this quarter's earnings, which ended March 2, only represent about a month of phone sales. But even so, a reported 1 million Z10 devices sold in one month doesn't look too promising for the wannabe comeback story?especially since the former keyboarded phone king launched in some of its strongest markets first. Say the phone maker kept up those sales for three months in a row, it would only break even, adding as many customers as it lost, which is better than shrinking and dying forever, but not quite good enough.?

RELATED: The Nerd Who Is Supposed to Make BlackBerry Cool Again

Though, some analysts are more optimistic that the new device additions could counterbalance the losses. "The numbers suggest that they're on a recovery path," Misek added. "Obviously the bigger issue is BlackBerry 10 sales going forward, but if you do look back at the February quarter, I think you had more positives than negatives," said another analyst.?The Z10 just launched in some markets and because of its very different operating system could take some getting used to. This report does not include U.S. sales, for example. (Though, it saw a "tepid" U.S. launch, if store lines are any metric.) Also, BlackBerry hasn't released its other?new phone: The Q10. It's possible that people haven't lined up for the keyboardless iPhone-ish clone because they're holding out for a more familiar looking device. The Q10, which doesn't come out until April or May, looks more like BlackBerry best-sellers of yore with its physical keys. So, there's still hope.?

RELATED: BlackBerry's Rumored Music Service Sounds Underwhelming

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Source: http://news.yahoo.com/blackberrys-not-selling-enough-phones-yet-133740949.html

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Chinese regulator calls for tighter supervision of Apple

SAN FRANCISCO (Reuters) - Apple Inc has come under criticism from a Chinese marketplace regulator, which called for stronger supervision of the iPhone-maker's consumer policies within the country, according to state-run media.

On Thursday, the official China National Radio cited a Thursday notice from the State Administration for Industry and Commerce that urged authorities to protect consumers' rights in accordance with the law. According to CNR's website report, the notice mentions Apple but stops short of specifying what exactly they need to go after and how to do so.

The notice, CNR said, was in response to widespread reports since March 15 on how Apple's after-sales service had hurt Chinese consumers.

Apple was singled out on March 15 by state-run China Central Television in an annual corporate malpractice expose. Other media outlets have since taken up the baton, focusing on the company's warranty policy on Mac laptops, which critics say is shorter than in other countries.

The Communist Party mouthpiece, the People's Daily, ran an editorial Wednesday attacking Apple for its "unparalleled arrogance".

An Apple spokesman said the company would not discuss regulatory matters.

Apple's popularity has helped offset some of the state-run attacks, which has incited strong push-back from many Chinese Internet users for what they see as unfair treatment doled out to the iPhone maker.

Apple looks to China not just as its main production base, but also to spur growth as smartphone penetration in mature markets near saturation. CEO Tim Cook sees the world's No. 2 economy as virgin expansion territory, and Apple mentions the region in every quarterly results report.

It said in a statement on Saturday that it respected Chinese consumers and that its warranty policies were roughly the same worldwide with specific adjustments to adhere to Chinese law.

(Reporting by Poornima Gupta; Editing by Alden Bentley)

Source: http://news.yahoo.com/chinese-regulator-calls-tighter-supervision-apple-184127798.html

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After 40 years, Vietnam memories are still strong

The last U.S. combat troops left Vietnam 40 years ago Friday, and the date holds great meaning for many who fought the war, protested it or otherwise lived it.

While the fall of Saigon two years later is remembered as the final day of the Vietnam War, many had already seen their involvement in the war finished ? and their lives altered ? by March 29, 1973.

U.S. soldiers leaving the country feared angry protesters at home. North Vietnamese soldiers took heart from their foes' departure, and South Vietnamese who had helped the Americans feared for the future.

Many veterans are encouraged by changes they see. The U.S. has a volunteer military these days, not a draft, and the troops coming home aren't derided for their service. People know what PTSD stands for, and they're insisting that the government takes care of soldiers suffering from it and other injuries from Iraq and Afghanistan.

Below are the stories of a few of the people who experienced a part of the Vietnam War firsthand.

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'PATRIOTISM NEEDS TO BE CELEBRATED'

Jan Scruggs served in Vietnam in 1969 and 1970, and he conceived the national Vietnam Veterans Memorial as a tribute to the warriors, not the war.

Today, he wants to help ensure that veterans of Iraq and Afghanistan aren't forgotten, either.

His Vietnam Veterans Memorial Fund is raising funds for the Education Center at the Wall. It would display mementos left at the black granite wall and photographs of the 58,282 whose names are engraved there, as well as photos of fallen fighters from Iraq and Afghanistan.

"All their patriotism needs to be celebrated. Just like with Vietnam, we have to separate the war form the warrior," Scruggs said in a telephone interview.

An Army veteran, Scruggs said visitors to the center will be asked to perform some community service when they return home to reinforce the importance of self-sacrifice.

"The whole thing about service to the country was something that was very much turned on its head during the Vietnam War," Scruggs said.

He said some returning soldiers were told to change into civilian clothes before stepping into public view to avoid the scorn of those who opposed the war.

"What people seemed to forget was that none of us who fought in Vietnam had anything to do with starting that war," Scruggs said. "Our purpose was merely to do what our country asked of us. And I think we did it pretty well."

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'MORE INTERESTED IN GETTING BACK'

Dave Simmons of West Virginia was a corporal in the U.S. Army who came back from Vietnam in the summer of 1970. He said he didn't have specific memories about the final days of the war because it was something he was trying to put behind him.

"We were more interested in getting back, getting settled into the community, getting married and getting jobs," Simmons said.

He said he was proud to serve and would again if asked. But rather than proudly proclaim his service when he returned from Vietnam, the Army ordered him to get into civilian clothes as soon as he arrived in the U.S. The idea was to avoid confrontations with protestors.

"When we landed, they told us to get some civilian clothes, which you had to realize we didn't have, so we had to go in airport gift shops and buy what we could find," Simmons said.

Simmons noted that when the troops return today, they are often greeted with great fanfare in their local communities, and he's glad to see it.

"I think that's what the general public has learned ? not to treat our troops the way they treated us," Simmons said.

Simmons is now helping organize a Vietnam Veterans Recognition Day in Charleston that will take place Saturday.

"Never again will one generation of veterans abandon another. We stick with that," said Simmons, president of the state council of the Vietnam Veterans of America. "We go to the airport. ... We're there when they leave. We're there when they come home. We support their families when they're gone. I'm not saying that did not happen to the Vietnam vet, but it wasn't as much. There was really no support for us."

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A RISING PANIC

Tony Lam was 36 on the day the last U.S. combat troops left Vietnam. He was a young husband and father, but most importantly, he was a businessman and U.S. contractor furnishing dehydrated rice to South Vietnamese troops. He also ran a fish meal plant and a refrigerated shipping business that exported shrimp.

As Lam, now 76, watched American forces dwindle and then disappear, he felt a rising panic. His close association with the Americans was well-known and he needed to get out ? and get his family out ? or risk being tagged as a spy and thrown into a Communist prison. He watched as South Vietnamese commanders fled, leaving whole battalions without a leader.

"We had no chance of surviving under the Communist invasion there. We were very much worried about the safety of our family, the safety of other people," he said this week from his adopted home in Westminster, Calif.

But Lam wouldn't leave for nearly two more years after the last U.S. combat troops, driven to stay by his love of his country and his belief that Vietnam and its economy would recover.

When Lam did leave, on April 21, 1975, it was aboard a packed C-130 that departed just as Saigon was about to fall. He had already worked for 24 hours at the airport to get others out after seeing his wife and two young children off to safety in the Philippines.

"My associate told me, 'You'd better go. It's critical. You don't want to end up as a Communist prisoner.' He pushed me on the flight out. I got tears in my eyes once the flight took off and I looked down from the plane for the last time," Lam recalled. "No one talked to each other about how critical it was, but we all knew it."

Now, Lam lives in Southern California's Little Saigon, the largest concentration of Vietnamese outside of Vietnam.

In 1992, Lam made history by becoming the first Vietnamese-American to elected to public office in the U.S. and he went on to serve on the Westminster City Council for 10 years.

Looking back over four decades, Lam says he doesn't regret being forced out of his country and forging a new, American, life.

"I went from being an industrialist to pumping gas at a service station," said Lam, who now works as a consultant and owns a Lee's Sandwich franchise, a well-known Vietnamese chain.

"But thank God I am safe and sound and settled here with my six children and 15 grandchildren," he said. "I'm a happy man."

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ANNIVERSARY NIGHTMARES

Wayne Reynolds' nightmares got worse this week with the approach of the anniversary of the U.S. troop withdrawal.

Reynolds, 66, spent a year working as an Army medic on an evacuation helicopter in 1968 and 1969. On days when the fighting was worst, his chopper would make four or five landings in combat zones to rush wounded troops to emergency hospitals.

The terror of those missions comes back to him at night, along with images of the blood that was everywhere. The dreams are worst when he spends the most time thinking about Vietnam, like around anniversaries.

"I saw a lot of people die," Reynolds said.

Today, Reynolds lives in Athens, Ala., after a career that included stints as a public school superintendent and, most recently, a registered nurse. He is serving his 13th year as the Alabama president of the Vietnam Veterans of America, and he also has served on the group's national board as treasurer.

Like many who came home from the war, Reynolds is haunted by the fact he survived Vietnam when thousands more didn't. Encountering war protesters after returning home made the readjustment to civilian life more difficult.

"I was literally spat on in Chicago in the airport," he said. "No one spoke out in my favor."

Reynolds said the lingering survivor's guilt and the rude reception back home are the main reasons he spends much of his time now working with veteran's groups to help others obtain medical benefits. He also acts as an advocate on veterans' issues, a role that landed him a spot on the program at a 40th anniversary ceremony planned for Friday in Huntsville, Ala.

It took a long time for Reynolds to acknowledge his past, though. For years after the war, Reynolds said, he didn't include his Vietnam service on his resume and rarely discussed it with anyone.

"A lot of that I blocked out of my memory. I almost never talk about my Vietnam experience other than to say, 'I was there,' even to my family," he said.

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NO ILL WILL

A former North Vietnamese soldier, Ho Van Minh heard about the American combat troop withdrawal during a weekly meeting with his commanders in the battlefields of southern Vietnam.

The news gave the northern forces fresh hope of victory, but the worst of the war was still to come for Minh: The 77-year-old lost his right leg to a land mine while advancing on Saigon, just a month before that city fell.

"The news of the withdrawal gave us more strength to fight," Minh said Thursday, after touring a museum in the capital, Hanoi, devoted to the Vietnamese victory and home to captured American tanks and destroyed aircraft.

"The U.S. left behind a weak South Vietnam army. Our spirits was so high and we all believed that Saigon would be liberated soon," he said.

Minh, who was on a two-week tour of northern Vietnam with other veterans, said he bears no ill will to the American soldiers even though much of the country was destroyed and an estimated 3 million Vietnamese died.

If he met an American veteran now he says, "I would not feel angry; instead I would extend my sympathy to them because they were sent to fight in Vietnam against their will."

But on his actions, he has no regrets. "If someone comes to destroy your house, you have to stand up to fight."

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A POW'S REFLECTION

Two weeks before the last U.S. troops left Vietnam, Marine Corps Capt. James H. Warner was freed from North Vietnamese confinement after nearly 5 1/2 years as a prisoner of war. He said those years of forced labor and interrogation reinforced his conviction that the United States was right to confront the spread of communism.

The past 40 years have proven that free enterprise is the key to prosperity, Warner said in an interview Thursday at a coffee shop near his home in Rohrersville, Md., about 60 miles from Washington. He said American ideals ultimately prevailed, even if the methods weren't as effective as they could have been.

"China has ditched socialism and gone in favor of improving their economy, and the same with Vietnam. The Berlin Wall is gone. So essentially, we won," he said. "We could have won faster if we had been a little more aggressive about pushing our ideas instead of just fighting."

Warner, 72, was the avionics officer in a Marine Corps attack squadron when his fighter plane was shot down north of the Demilitarized Zone in October 1967.

He said the communist-made goods he was issued as a prisoner, including razor blades and East German-made shovels, were inferior products that bolstered his resolve.

"It was worth it," he said.

A native of Ypsilanti, Mich., Warner went on to a career in law in government service. He is a member of the Republican Central Committee of Washington County, Md.

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A DIFFERENT RESPONSE

Chief Warrant Officer 5 Duane Johnson, who served in Afghanistan and is a full-time logistics and ordnance specialist with the South Carolina National Guard, said many Vietnam veterans became his mentors when he donned a uniform 35 years ago.

"I often took the time, when I heard that they served in Vietnam, to thank them for their service. And I remember them telling me that was the first time anyone said that to them," said Johnson, of Gaston, S.C.

"My biggest wish is that those veterans could have gotten a better welcome home," the 56-year-old said Thursday.

Johnson said he's taken aback by the outpouring of support expressed for military members today, compared to those who served in Vietnam.

"It's a bit embarrassing, really," said Johnson. "Many of those guys were drafted. They didn't skip the country, they went and they served. That should be honored."

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ANTI-WAR ACTIVISM

John Sinclair said he felt "great relief" when he heard about the U.S. troop pull-out. Protesting the war was a passion for the counter-culture figure who inspired the John Lennon song, "John Sinclair." The Michigan native drew a 10-year prison sentence after a small-time pot bust but was released after 2 ? years ? a few days after Lennon, Stevie Wonder and others performed at a 1971 concert to free him.

"There wasn't any truth about Vietnam ? from the very beginning," said Sinclair by phone from New Orleans, where he spends time when he isn't in Detroit or his home base of Amsterdam.

"In those times we considered ourselves revolutionaries," said Sinclair, a co-founder of the White Panther Party who is a poet and performance artist and runs an Amsterdam-based online radio station. "We wanted equal distribution of wealth. We didn't want 1 percent of the rich running everything. Of course, we lost."

The Vietnam War also shaped the life of retired Vermont businessman John Snell, 64, by helping to instill a lifetime commitment to anti-war activism. He is now a regular at a weekly anti-war protest in front of the Montpelier federal building that has been going on since long before the start of the wars in Afghanistan and Iraq.

The Haslett, Mich., native graduated from high school in 1966 and later received conscientious objector status. He never had to do the required alternative service because a foot deformity led him to being listed as unfit to serve.

"They were pretty formative times in our lives and we saw incredible damage being done, it was the first war to really show up on television. I remember looking in the newspaper and seeing the names of people I went to school with as being dead and injured every single week," said Snell, who attended Michigan State University before moving to Vermont in 1977.

"Things were crazy. I remember sitting down in the student lounge watching the numbers being drawn on TV, there were probably 200 people sitting in this lounge watching as numbers came up, the guys were quite depressed by the numbers that were being drawn," he said. "There certainly were people who volunteered and went with some patriotic fervor, but by '67 or'68 there were a lot of people who just didn't want to have anything to do with it."

___

Dishneau reported from Hagerstown, Md., and Reeves reported from Birmingham, Ala. Also contributing to this report were Associated Press writers Chris Brummitt in Hanoi, Jocelyn Gecker in Bangkok, Gillian Flaccus in Tustin, Calif., Lisa Cornwell in Cincinnati, Kevin Freking in Washington, Wilson Ring in Montpelier, Vt., Susanne M. Schafer in Columbia, S.C., and Jeff Karoub in Detroit.

Source: http://news.yahoo.com/40-years-vietnam-memories-still-strong-150946156.html

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Cyprus weighs on euro, U.S. data lifts shares

Mar 26 (Reuters) - Leading money winners on the 2013 PGATour on Monday (U.S. unless stated): 1. Tiger Woods $3,787,600 2. Brandt Snedeker $2,859,920 3. Matt Kuchar $2,154,500 4. Steve Stricker $1,820,000 5. Phil Mickelson $1,650,260 6. Hunter Mahan $1,553,965 7. John Merrick $1,343,514 8. Dustin Johnson $1,330,507 9. Russell Henley $1,313,280 10. Kevin Streelman $1,310,343 11. Keegan Bradley $1,274,593 12. Charles Howell III $1,256,373 13. Michael Thompson $1,254,669 14. Brian Gay $1,171,721 15. Justin Rose $1,155,550 16. Jason Day $1,115,565 17. Chris Kirk $1,097,053 18. ...

Source: http://news.yahoo.com/asian-shares-gain-u-recovery-momentum-instills-optimism-051139092--finance.html

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Thursday, 28 March 2013

Feeling down | Step Talk

Just wondering who the "oldest" SM on this site is and how did you make it as long as you have?
I have been a SM for 3 years and its so hard and not getting easier.

There are currently 79 users and 168 guests online.

? ? New forum topics ? ?

In your experience as a stepparent, which is easier to deal with?:

Toddlers

33%

Teenagers

4%

There is no good age

63%

Total votes: 256

Help keep Step Talk online!

As this site gets more popular (and it is!) our hosting costs get bigger. Any amount will be graciously accepted. Even $1.00 helps! Thank you!

A Note about PayPal

While PayPal is our payment processor, you do not need a PayPal account to donate. PayPal accepts payments from all Visa, MasterCard, Discover and American Express cards, as well as some other localized payment types.

Source: http://www.steptalk.org/node/128552

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Amazon Adds X-Ray to TV Shows To Tell You What You're Watching While You Watch It

Amazon X-ray—the Kindle Fire feature that knows everything piece of information about a movie you're watching while you watch it—is expanding to TV shows. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/GiqmdUHD89A/amazon-adds-x+ray-to-tv-shows-to-tell-you-what-youre-watching-while-you-watch-it

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GCC Government and Business 2020 Human Resources ... - AME Info

The three-day conference will highlight the 21st century megatrends, challenges, and opportunities that are influencing and reshaping the performance of the human resource department in the GCC region and the various strategies that are in the forefront for talent management and capacity building in a modern economy. The event witnesses the presence of various keynote speakers and delegates who have made a mark transforming the HR map of the region.

Mr. Ali Al Kamali, Managing Director, Datamatix, extended a warm welcome to the participants and delegates and briefed about the vision and objective of the conference. He said that the conference envisions paving a successful, strategic, and knowledge-based framework for the GCC human resource department and its delegates focusing on the current scenarios of national talent retaining strategies, capacity building, talent management challenges, and criteria and drawbacks in achieving and competing for international position leadership.

Day 1 commenced with the keynote address of Ms. Salama Al Amimi, Executive Director, Organizational Development and Excellence Office, Abu Dhabi Educational Council who focused on the 'GCC Government and Business 2020 HR The next Generation Roadmap?Planning and Building the capabilities'. She emphasized on the various aspects of bridging technology and assessment and ensuring interoperability that will develop a realistic transition in HR strategy and plan for the next generation corporate.

Mr. Abdulhussain Tejani, Director of Learning & Development, Merck, focused on the 'Continual HR Transformation in Government and Business Organizations' wherein he highlighted on the need to make the existing HR strategies more efficient, effective, and yielding and in building compatible HR strategies that will go beyond supporting business operations.

Dr. Ahmed Tahlak, President & Chairman, LEVENBERT, presented his views on 'The HR Revolution: Transforming HR To A Business-Enabling Partner that Contributes to the National Economy Development and Business Sustainability' wherein he emphasized on the multiple features of HR and the need to move beyond strategic operations and paly an effective role in becoming an all-over business enabling partner by extending indulgence in all departments. Mr. Mohammed Jassim, Director General, Management Innovation Consultancy, spoke on 'Standards and Requirements for Developing Leadership Skills to Achieve Organization Goals 'emphasizing on the modern technologies and criteria that can enhance the development of GCC leadership.

Datamatix has been a leading knowledge and service provider in the GCC for 24 years, welcoming businessmen, intellectuals, leaders and professionals and providing valuable business and leadership advice for change by promoting development and economic empowerment.

Source: http://www.ameinfo.com/gcc-government-business-2020-human-resources-335258

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Zimbabwe court frees 4 aides to Prime Minister

Mar 26 (Reuters) - Leading money winners on the 2013 PGATour on Monday (U.S. unless stated): 1. Tiger Woods $3,787,600 2. Brandt Snedeker $2,859,920 3. Matt Kuchar $2,154,500 4. Steve Stricker $1,820,000 5. Phil Mickelson $1,650,260 6. Hunter Mahan $1,553,965 7. John Merrick $1,343,514 8. Dustin Johnson $1,330,507 9. Russell Henley $1,313,280 10. Kevin Streelman $1,310,343 11. Keegan Bradley $1,274,593 12. Charles Howell III $1,256,373 13. Michael Thompson $1,254,669 14. Brian Gay $1,171,721 15. Justin Rose $1,155,550 16. Jason Day $1,115,565 17. Chris Kirk $1,097,053 18. ...

Source: http://news.yahoo.com/zimbabwe-court-frees-4-aides-prime-minister-161929397.html

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Wednesday, 27 March 2013

Court could sidestep gay marriage

Sen. Kirsten Gillibrand (D-NY) talks with Edith Windsor (R) in the hallway before a news conference on gay marriage.??

On Wednesday, the Supreme Court justices will hear arguments in the second gay marriage case ever in the court's history, again raising hopes from both sides that the court will weigh in decisively on the issue after justices suggested on Tuesday that they may dodge a decision in California's gay marriage case.

The case is Windsor v. United States, a challenge to the 1996 Defense of Marriage Act, which prohibits the federal government from recognizing same-sex marriages even in the nine states and District of Columbia that allow them. Eighty-three-year-old New Yorker Edith Windsor brought the suit after she was made to pay more than $363,000 in estate taxes when her same-sex spouse died, because the federal government did not recognize their marriage.

Windsor married her partner of more than four decades, Thea Spyer, in 2007 in Canada. Four years later, New York state legalized gay marriage.

Windsor argues that the law, commonly referred to as DOMA, unfairly excluded her marriage in more than 1,000 federal statutes in which marriage is relevant, including key parts of the tax code. She says the government has no legitimate reason to exclude same-sex married couples from benefits received by opposite-sex couples, and that she and other gay couples are being denied equal protection under the law.

The Obama administration has declined to defend DOMA, so the House of Representatives appointed seasoned attorney Paul Clement, who has argued before the Supreme Court many times, to take up the case. Clement will most likely argue that the federal government is not intruding on states' definition of marriage, but simply using its own definition in regard to federal benefits. He also has argued in legal briefs that the federal government has an interest in defining marriage as only between opposite sex couples because it encourages them to form stable family relationships when they procreate.

On Tuesday, some justices?including key swing vote Anthony Kennedy?expressed skepticism that the supporters of California's Proposition 8 have the legal authority to defend the law after the state's attorney general decided to drop the case. The DOMA case also is dogged by procedural issues, and it's possible the justices may throw it out without issuing a decision, letting the lower court's opinion stand. The Supreme Court has appointed a private lawyer to argue on Wednesday that the House of Representatives does not have standing in the case, signaling that the justices have real concerns about the standing issue.

It's possible that justices could dodge decisions in both Proposition 8 and DOMA, which would most likely be disappointing for proponents of both sides. If the DOMA case is thrown out, the federal government would most likely have to pay Windsor back her taxes, but the federal law would still remain in place. If the justices decide to dismiss Proposition 8, gay marriage will most likely become legal in California but not in other states.

But if the justices decide the House does have standing to appeal on behalf of DOMA, some legal experts have argued that the liberal justices may attract support from conservative justices to strike down the law by appealing to a states' rights argument. Marriage traditionally has been regulated by the states, the argument goes, and DOMA is unfairly interfering with New York and the eight other states that allow gay marriage.

Erwin Chemerinsky, the founding dean of University of California at Irvine Law School, said that based on the Proposition 8 oral argument, he was skeptical of that. "I think Justices Scalia and Alito clearly indicated the they're hostile to the marriage equality opinion," Chemerinsky said. "Thomas is likely to be with them."

If the conservative justices attract Kennedy, who has written two major opinions upholding gay rights, then DOMA would be affirmed as law. That would deal a blow to the gay rights movement strategy of getting gay marriage passed state-by-state, since the federal government would not be required to recognize those marriages. It's also possible that the court could use DOMA as a vehicle to declare that gay people have a right to marriage, though most legal experts say that's unlikely. The Proposition 8 case was seen as the better bet for gay marriage supporters to get a broad decision out of the justices, since the DOMA case is more narrowly focused on one aspect of a federal law.

Source: http://news.yahoo.com/blogs/ticket/justices-could-dodge-gay-marriage-decision-doma-case-090419542--politics.html

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iPhone 5S Release Expected In August - Business Insider

iPhone 5 at apple store

REUTERS/Tony Gentile

?

See Also

tormund game of thrones Andy Rubin Apple card Uh Oh, It Looks Like Apple Is Under Attack From The Chinese Media Apple analyst Gene Munster said in a note he expects the iPhone 5S to ship at the end of June. While it's possible the iPhone comes out in June, we think Munster might be off on this one.

Rene Ritchie at iMore reported the iPhone 5S is coming in August. Ritchie has excellent sources at Apple. He was one of the first to report what the iPad Mini would look like. He was also first to report Apple was going with a smaller cable for the iPhone. He nailed the announcement and release date of the iPhone 5.

In addition to Ritchie's report of an August release, Jefferies analyst Peter Misek said he's hearing Apple pushed the release of the iPhone 5S from June to the July-September time frame because it was having some manufacturing issues.

Based on Ritchie's excellent track record, plus the shift from Jefferies, we're now expecting a new iPhone in August.

The iPhone 5S isn't expected to be a big upgrade over the iPhone 5. Ritchie says it will look the same with some internal improvements and a camera upgrade.

Source: http://www.businessinsider.com/iphone-5s-release-expected-in-august-2013-3

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Tuesday, 26 March 2013

Roche says Japan approves new formulation of arthritis drug (Yahoo)

ZURICH (Reuters) - Roche Holding AG's Japanese subsidiary Chugai said on Monday that Japanese health regulators have approved a new formulation of its rheumatoid arthritis drug Actemra. Japanese regulators have approved a subcutaneous formulation of Actemra which shortens the delivery time of the drug compared to an intravenous formulation and can be administered at home. Actemra was first launched with intravenous formulation in Japan for Castleman's disease and was later approved for rheumatoid arthritis. ...

Read the full article...

(From Yahoo Diseases)

Source: http://neurotalk.psychcentral.com/showthread.php?t=185901&goto=newpost

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Samsung Galaxy S II Plus Goes On Sale In India For Rs.22,900

Back in January, Samsung announced the Galaxy S II Plus smartphone. This handset packs almost same specs from the original Galaxy S II, except the fact that this device will be shipped with the newer Android 4.1 (Jelly Bean) Operating System and Samsung?s latest Touchwiz Nature UX out-of-the-box. It also comes with a popup video feature which allows you to play a video anywhere on the screen in a resizable pop-up window while simultaneously running other tasks.

There are no changes in the design of this device, however the mesh like back cover is replaced with the glossy back cover. Samsung has also reduced the internal storage from 16 GB to 8 GB. Infibeam, a popular online retailer has already started selling this device in India. Even the price of this device is similar to the original Galaxy S II. Check out the specs below.

galaxy s 2 plus

Samsung Galaxy S II Plus features a 4.3 inch Super AMOLED Plus display, sporting a resolution of 480 x 800 pixels, 1.2 GHz dual-core processor, Android 4.1.2 (Jelly Bean) OS, TouchWiz 4.0 UI, 8 megapixel rear-facing camera with autofocus and LED flash, full HD (1080p) video recording and playback, 2 megapixel front-facing camera for video calls, Wi-Fi 802.11 a/b/g/n, 3G Connectivity and more.

Other features include a 3.5 mm headset jack, Stereo FM Radio with RDS, 8 GB internal memory, microSD card slot, 64 GB expandable memory, Samsung Media Hub, Samsung Kies Air, Google Play Store, full HTML web browser, DLNA, HDMI out, Bluetooth 3.0 with EDR, 1 GB RAM, NFC (Near Field Communication), Wi-Fi Direct, up to 610 hrs of stand-by time, up to 8 hrs 40 mins of talk-time and a 1650 mAh battery.

Samsung Galaxy S II Plus comes with a price-tag of Rs.23,999. However, Infibeam is currently selling this device for just Rs.22,900 (approx. $420). If you are planning to buy one, head over to this page.

Source: http://techie-buzz.com/mobile-news/samsung-galaxy-s-ii-plus-price-in-india.html

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Zynga CIO Debra Chrapaty Named Nirvanix CEO, Sees Analytics Play For Storage Company, Continued Rivalry With AWS

debrachrapatyZynga CIO Debra?Chrapaty has a new job as the CEO at Nirvanix, the Khosla Ventures backed enterprise storage company that she expects to further compete with Amazon Web Services (AWS) and extend into the business analytics market.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/XcFZeQ3gQuw/

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Monday, 25 March 2013

Bloggers Plan For End Of Google Reader - Business Insider

Social Media Insights is a daily newsletter from Business Insider that collects and delivers the top social media news first thing every morning. You can sign up to receive Social Media Insights here or at the bottom of this post.


Blogging: How To Attract And Retain An Audience?(Heidi Cohen)
Recently bloggers have been buzzing about Google?s plan to pull the plug on their Reader. Since Google Reader regularly drives thousands of people to established blogs, this move translates to the loss of a significant portion of these blog audiences. To combat this potential falloff in loyal readership short-term, bloggers are experimenting with a variety of alternatives including expanding their email registrations and the use of other feed readers.?Read >>

What Pew's Twitter Analysis Means?(PR Daily)

A year-long study concluded that "the reaction on Twitter to major political events and policy decisions often differs a great deal from public opinion as measured by surveys." The report stated that "the overall negativity on Twitter over the course of the [U.S. presidential] campaign stood out," adding, "for both candidates, negative comments exceeded positive comments by a wide margin throughout the fall campaign season." This is a rather strong indictment of the ability of social media research to capture public opinion.?That doesn't mean that the insight we gain from social media research is useless. We just need to start thinking about it differently. Its main value comes from the fact that the comments we capture are spontaneous and not defined by questions.?Read >>

We Need A Digital Code Of Conduct For Social Media?(GigaOM)
For better or worse, we all live in glass houses. Yet social media has made it easier and faster than ever before to throw stones, and that?s not always a good thing. Looking back on the nearly 20 years since we?ve embraced the World Wide Web, the social media revolution is probably the most important thing that?s emerged from the medium. However, it?s pretty clear that we are not sure to handle the power that revolution can allow us to wield. We need to create a digital code of conduct that extends the grace and decency human beings generally show each other in public to the Web, where an astonishing number of people leave those traits behind. Read >>

A Plan To Challenge Facebook's Monopoly (Business To Community)
For many people, the logical assumption is that a better product will come along to replace Facebook because MySpace replaced AOL, and Facebook replaced MySpace, and so it is inevitable something will replace Facebook in the foreseeable future. Facebook has a seam of vulnerability, but it will be difficult to challenge it. The only way to unseat Facebook is to go back to the beginning and create a platform so exclusive and amazing that it will attract the ?cool kids? and thought leaders in junior highs, high schools and college campuses. That is where a new network will be born and I believe that is the only way a new idea will "tip."? Read >>

Is Twitter Dead When It Comes To Marketing? (Business 2 Community)
Twitter, it used to be the talk of the Internet but that all changed when Facebook became so big in such a hurry. Do you use Twitter to help market your website? Do you use Twitter to follow your friends and see what they are up to? People are still using Twitter, so it is not dead; however, it is not what it once was. If you are an Internet marketer or a blogger, then Twitter can still be very valuable to you. What most people don?t realize is that Twitter still can help move more traffic for your site if you know what you are doing. Where most people fail is they either Tweet too much about useless stuff, or they don?t Tweet enough. So, do you need some help getting more out of Twitter?? Read >>

Create Visionary Measurement For Social Media (Rohit Bhargava)
Marketing people are typically guilty of seeing measurement as a necessary evil. It doesn?t have to be this way. Visionary Measurement is a new strategic model for measuring social media that may help you understand the real value of social media. True business value goes beyond sales. Visionary Measurement is a holistic way to describe the impact of what you do based on four distinct elements ? Sales, Efficiency, Innovation, and Retention. When it comes to describing the business value, it also helps to think about measurement with the same audience lens that you might use for building a communications program. Every audience member would not receive the exact same messages from your marketing ??so why should measurement be any different?? Read >>

The Four 'Cs' Of Social Media (UBM Tech)
Content, conversations, community, and connections all illustrate how tech buyers and marketers are currently using social media, and how these four strategies can be used to get the most out of future social media efforts.? Read >>

Source: http://www.businessinsider.com/bloggers-plan-for-end-of-google-reader-2013-3

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After discipline, how should we respond to employee's retaliation ...

Q. We recently disciplined one of our employees for a handbook violation. She has since alleged that she was the victim of harassment. We are now facing a retaliation claim from this employee. How should we respond to such retaliation complaints?

A. Retaliation claims are an undeniable fact of life for employers. However, smart employers can take steps to reduce the risks. Here some steps employers can take when facing a retaliation claim from a worker.

  1. Take control. Once you recognize that protected activity may have occurred, HR should partner with management (and your attorney) to develop an individualized plan to minimize the risks.
  2. Create the proper working environment. In a nondiscriminatory way, separate the complaining em??ployee and the alleged discriminator/harasser.
  3. Create a direct line of communication for the complaining party to voice future concerns. This ensures that future concerns are not lost in the bureaucratic morass.
  4. Check back with the complaining employee.
  5. Fairly investigate all concerns.
  6. Provide feedback to the complaining employee, both in person and in writing.
  7. Control the message. Train those who respond to the retaliation complaint how to communicate, especially in emails and memos. It is not just what you say, but how you say it. Establish a paper trail that demonstrates that you took employee concerns seriously, investigated them and fairly addressed them. All communications should demonstrate your fairness and respect for the complainant.
  8. Clean up the decision-making loop. When possible, take the alleged discriminator/harasser out of the process of determining any action that could be deemed an adverse employment action.
  9. Be objective. Don?t evaluate subjectively or in a vacuum. Strive for objective performance metrics?for example, to document declining performance?but remember to apply the same metrics to the complainant?s similarly situated co-workers. Then apply the same corrective measures to all.
  10. Take a deep breath. In the immediate aftermath of a complaint or expression of concern, pause and reflect be??fore implementing any decision that could be construed as an adverse employment action. A paper trail that accurately reflects that the employee has been given the benefit of the doubt will contribute mightily to a positive result.

Minimizing the risks of retaliation claims is more art than science. No template or ?Top 10? list can guarantee a risk-proof outcome. It often comes down to choosing the lesser of the two evils.

Your best defense against retaliation claims is a process that marshals foresight, planning, a commitment to fairness and sensitivity, control of communication and common sense. Documentation is key. If done correctly, it will persuade the EEOC, judges and juries that you re??spected and protected the employee?s right to complain.

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Become Educated On Web Hosting By Reading On | Content for ...

Author: Greg James | Total views: 101 Comments: 0
Word Count: 960 Date:

Suppose you purchase a web hosting service with a complicated, unfriendly control panel. If you need to fix a problem on your website, you might not be able to figure out which controls you need to access or where on the panel they're located. Then what? Nowadays, many people build their own websites while taking advantage of the easy to use tools that good web hosts have to offer. If you read this article fully, you will gain some knowledge about choices you should consider when signing with a web host.

You should select a web host that offers you a detailed report on your web traffic statistics. Add an outside visitor counter, and check the numbers this gives you with the numbers put out by the web host. You can benefit greatly from this information as a business owner, because it allows you to adjust your approach and tweak your site to maximize traffic.

Check around to see what the past and present customers of your potential web hosts are saying. These channels are helpful for finding honest, unbiased reviews and feedback that can make your decision much easier. After reading the discussions you find in these places, you will most likely find your confidence towards a company is much higher. There's nothing like picking the brains of current customers for useful information about a company.

When choosing a web host, use monthly payments instead of lump-time payments. You never know what could come up in the next 12 months, and you do not want to be locked in with one company. If your host goes out of business or if your company outgrows them, you could lose any hosting payments you've made.

Check on whether or not your web host offers some sort of money back guarantee. Canceling your service should be your right if you aren't satisfied with what you signed up for within 30 days. Be sure to read the fine print and speak with other users to be sure the company is true to their word.

Solid web hosts will have impressive reputations. After reading a bunch of reviews, you can get a feel for the best hosting companies in the industry and get more comfortable in your decision. Companies that don't provide good service should be identifiable online based on reviews.

You should know the maintenance schedule of your web hosting company. Maintenance should happen at least once a month and in the wee hours of the morning. If you choose the web host this will put a limit on any down time you will have on your business.

When you are about to purchase your web hosting services, use a payment provider that is well-known. If you charge costs to your credit card or use PayPal, you are afforded extra protection from fraud. PayPal also offers security features that ensure that web hosting providers are unable to initiate payment without your permission.

When considering a web host, look to see if they offer money back guarantees. If you find the hosting service isn't right for you within the first 30 days after ordering it, you should be able to cancel it and get a full refund. This is because although a web host may advertise certain things, the things they advertise may not be true.

When selecting a web hosting solution, you should opt for a company that has web servers located geographically close to your targeted traffic. If you are targeting people in the United Kingdom, be sure your web hosting plan is with a provider that has their data center located in the United Kingdom, too.

When selecting a web hosting service, opt for the provider that has a favorable track record for outages and downtime. Choose a provider who has specific plans for dealing with an outage and one who does not shirk the blame onto someone else. Constant outages show that they're unprofessional, so don't join one of these.

Put effort into researching web hosts, and choose one with minimal downtime to ensure that your site will almost always be up and functioning. Anytime your website is compromised, you are losing business.

Stay tuned in to a general web hosting forum, so that you can find out about site outages as soon as they occur. If many web hosts are down, you know the problem is not isolated to your particular provider, and the problem is being addressed with urgency. If the host is down over 24 hours, stay active on that forum to see why and to draw attention to the issue.

Look for a web hosting that has won lots of awards. You can tell whether or not their service is up to snuff. While these awards are sometimes fictitious, most sites use legitimate ones that are achieved through the site's users casting a vote for that site to win. Hosts that have several of these awards are probably companies with whom it is worth doing business.

A cPanel can be beneficial, ask your web host if they provide it. A cPanel enables you to use popular applications in your website easily. Applications, such as these, are incredibly easy to install and make the perfect middle man for management between you and your hosted files. This will make running your site easy and efficient.

Hopefully, the advice in this article has helped you get a better understanding of the attributes of web hosting, as well as, how you go about choosing a hosting service. Continue using the tips above so that you can get a good web host.

Are you in need for a Mobile website design? Greg James found this trustworthy Mobile website designers.

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1: Understanding Online Business Success

Starting a home based business to earn income online takes a significant amount of time and energy upfront to get things going. Not seeing results immediately can be discouraging and cause people to give up too early. In this article, we look at the process of starting a home based business and working through the frustrations to be there when the sales come flowing in.

2: Why You Need To Build Multiple Streams of Income For Yourself

Being an entrepreneur and earning multiple streams of income is a dream that many have, but in reality it does take some initial hard work to achieve this. Earning multiple streams of income is the wave of the future, and here are some tips and advice for you when you are looking for ways in which to do this for yourself.

3: What is Cyber Marketing And Why It Is So Important For The Success Of Your Website

Cyber marketing has now become an indispensable segment of e-commerce as well as the internet and World Wide Web related topics. Cyber marketing simply refers to a technique of attracting potential customers by advertising your products or services through such means as websites, emails, and banners.

4: Article Marketing Strategy: Putting Together a "Class Schedule" For Your Article Topics

Businesses go to so much trouble when there is one sure-fire, simple, very inexpensive way to attract new clients to a business: Teach a free class. That is what article marketing is like. Your articles are just like free classes. You teach your target readers something helpful in your article. Your resource box then says, "If you enjoyed this article you can visit my website and apply what you have learned."

5: The Best Way To Optimise Your Website SEO For Google Panda

If you want your SEO to work you now need to concentrate on appeasing Google Panda, and to do this you need to know what Google Panda's spiders/bots will be looking for. Find out here how to search engine optimise your website for the latest Google Panda algorithm, and achieve the success you deserve.

Source: http://www.content4reprint.com/internet-marketing/become-educated-on-web-hosting-by-reading-on.htm

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Google Keep (for Android)


When Google Keep (free) launched earlier this week, some scratched their heads over the clean, simple service and wondered whether it could compete against the likes of Evernote. While the Keep Android app does what it's supposed to do, and does so stylishly, it has yet to prove its worth in an already crowded space.

Using Google Keep
After you fire up the app, Keep will ask you to select one of your saved Google accounts on your Android device, or enter a new one.

You'll immediately be taken to Keep's spare main page with a search bar across the top, a prompt to write a note underneath, and several icons indicating the kind of notes you can make. Simply typing in the text field and pressing Enter will create a text note (as does tapping the document icon). Tapping the check mark starts an itemized list. The microphone button begins recording a speech-to-text voice note, and the camera adds a picture note.

These aren't hard and fast categories, but more like shortcuts to start you off. Pictures can be added to any type of note, and text and photos added to voice notes. Lists can only be lists, and recordings cannot be added to any other type of note.

It's noteworthy (pun intended) that voice notes are only available in Keep's Android app. I found the voice-to-text transcription to be remarkably accurate, much more so than Google Voice. The recording option is probably the fastest way to add a note.

Though there is a settings menu, its primary function is to switch users.

Light on Organization
Notes can be moved to some degree within the app. Rearrange them by tapping and holding notes, and delete notes by dragging them to a trash can icon in the corner. Google Keep makes good use of gestures letting you "archive" a note with a swipe, moving it out of sight but keeping it searchable. The clean app also pops with animations as you move notes around.

There are no tags or notebooks to file notes in Keep, but you can color-code notes from a limited pallet. This is a bit odd, especially considering that Google's now defunct Notebook application once boasted these features. In her review of the Keep web interface, Jill Duffy noted that the color doesn't appear on a new note until after you completed it (and even then, it's just a thin bar of color at the top).?In the Android version, as soon as you select a color, it's applied to the whole note body.

Searching is the best way to find your notes, though the app lacks optical character recognition like Evernote, ?meaning it cannot read text in images. Notes appear the moment they have matches against the search term, and drop out as soon as they're not relevant. Oddly, there is no icon in the app for Google's voice search.

Wonderful Widgets
Widgets are rarely implemented well, but Google Keep does a good job. The app comes with three, two for the lockscreen and one for the desktop. The desktop widget is virtually identical to the more stripped-down lockscreen widget, which are simply shortcuts to creating different note types in the app.

The larger lockscreen widget lets you scroll through all your notes, as well as create new ones. Notably, creating new notes from any of the lockscreen widgets requires you to unlock your device.

It seems like a missed opportunity that the widgets don't allow recording voice notes directly from the lockscreen or desktop without going to the app. However, you can add a voice note from the Google Now widget by saying, "make a note for..."

It also would have been useful to assign certain notes to the lockscreen; being able to look at my grocery list and check off the items without opening the app would be a neat little time saver. Google is on the right track with the widgets, but would do well to expand their capabilities.

No App is an Island?Except Google Keep
The other elements of Google Drive?word processing, spreadsheets, etc.?used to be separate products but were seamlessly rolled up with file storage into one neat app. Keep, on the other hand is an appendage. Your Keep notes and images exist only in Keep, though it is somehow connected to Google Drive.

The isolation continues because although you can share your notes from Keep for Android, the recipient cannot collaborate with you on that note. If I share a note via email or Dropbox, the recipient just sees the note's contents.

The isolation also seems odd because it's difficult to grow your Keep notes into something larger. Grocery lists might not be useful later on, but the promo for Google Keep shows a musician building the elements of a rock show with the app. Actually pulling this off is difficult because items in Keep only become collaborative once you move them out of Keep. (Weirdly, one of the places to move Keep items is Google Drive.)

Also, though the Keep app makes use of Google's search technology, you have to be searching in Keep to find your note. That might seem fine, but if you can't remember where you saved that image (Drive? Keep? Gmail?) tracking it down will be tricky.

Is It a Keeper?
Google seems to have looked at all the other note taking options (and probably its own defunct offering) and decided they were all too complex and too busy?and there's something to be said for that. But the strength of Evernote is that it provided lots of options to be used however you like. Google's simplicity, while aesthetically pleasing, limits what you can do. Really, Google Keep is to Google Drive what Microsoft OneNote is to SkyDrive, only Keep isn't as universally accessible on different platforms.

If you just need a fast, easy way to make lists and add little tidbits to your digital hoard, then Keep can work for you. The app looks great, is easy to use, and Google has a strong track record for reliable data storage. It also means having one less login to remember.

That said, Keep has a lot of unused potential. If Google brings it into the fold, tying it closer to all the other Google products, we could have a real winner on our hands.

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/o34LYAyTVZ8/0,2817,2416975,00.asp

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